Find Your Calm Pause Book

Unleash your inner wanderer with this vintage-inspired treasure a handcrafted leather journal brimming with untold stories waiting to be penned Just imagine the adventures it will witness the secrets it will hold Feel the rich texture beneath your fingertips and let your imagination run wild It's more than a journal it's a portal to possibility

$5.00 $9.99

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Pause

50 Instant Exercises To Promote Balance And Focus Every Day

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

About the Author

Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia.