Mindfulness Exercises: 100 Scratch Posters for Calm & Focus

Mindfulness Mastery: 100 Exercises to Calm Your Mind & Find Peace.

Unleash your inner explorer with the Wanderlust Collection – handcrafted leather journals designed to capture every breathtaking moment of your journey. Each journal is a blank canvas waiting for your stories, sketches, and dreams, boasting supple, full-grain leather that develops a unique patina with time. More than just a notebook, it’s a legacy in the making, perfect for the adventurer, the dreamer, and anyone seeking to imprint their soul on the world.

$8.50 $16.99

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With 100 exercises in mindfulness to complete, this poster will help you in your quest to be reduce stress and improve your wellbeing.

Just like a giant scratchcard, scratch your way through each panel to reveal an assortment of ideas that will inspire you to improve the way you treat yourself.

Each panel includes tasks such as ‘Practice a morning breathing routine’, ‘Sort out your stuff and donate the things you don’t want’ and ‘Before going to sleep, write down 3 things to be thankful for today’, and then scratch the panel when you’ve achieved the task!

It makes a fun gift idea that will inspire you or a friend to destress, stay focussed and be happy.

The poster measures 42cm x59.4cm (A2).